Get FAR
God bless
-Jen
MyFitnessPal - Nutrition Facts For Foods
Turkey Stuffed Peppers • wow tons of leftovers… There’s even a container of the stuffing as well.
128 cal / 14g carbs/7g protein/5g fat /2g fiber /3g iron
Okay I will seriously need to post recipes soon…
Call me a neat freak but I like to keep everything organized! So excited and blessed to be serving in the Children’s ministry (:
This young man is always clinging next to me. Wherever I go, he’s right there. Even when I make a trip to the bathroom, he’s runs his paw on the door. He always wants to be wrapped in my arms. This reminds me of myself and God. How much am I pursuing God? Am I abiding in Him, clinging onto Him, following wherever He goes, and not ashamed that my dependence is on Him? We have a tendency to try to go on our own, but we end up on a different plan, and definitely not God’s. There are times when this guy acts up, that I have to teach him lesson. God too does the same to us. Have a blessed Sunday.
Been logging my calorie intake and outtake for the lady 40 days. Lost 6 lbs in the last three weeks. Not sure how much body fat I lost but two weeks ago I was down 0.1% from the week before. This is not a diet, it’s called changing to a better, healthier lifestyle. Diets fade. And the next time you stuff your face with something that’ll pack on all that weight, don’t complain about why you’re not seeing results and not making the commitment. #eatcleantrainmean is the motto.
Hello Internet/outernet. I know I haven’t posted up or filmed much. Yet there is so much that I want to share. Summer break is close. I have no excuse. However, God has answered my prayer in search of stretching my faith. I am excited to say that I will be serving His church in the children’s ministry. If you’ve noticed especially with the changes, I’ve integrated the fitness aspect of my life. People tend to quickly judge thinking I want to be skinny, but it’s only cause I want to be healthy and useful for God. Muscles play a huge role because as we get older, we lose it. But in the other hand, I’ve avoided processed food and have engaged in cooking my own meals. It’s nice to know exactly what I am eating. I’m thinking of being a weekend group exercise instructor since I can just teach one hour a week. It won’t feel like I’m working two jobs at all. I think it’s another great way to engage in this world, but only if it’s God willing. I am seeking His advice and permission. If not, I will fully understand that it’s not on His agenda. Overall, I am excited with the doors He has opened for me. I know the enemy is going to turn it up a notch. I’m not worried, I’m armored in Christ.
God bless you all!
Jen
Turkey Muffins
Recipe coming soon!
Pure deliciousness. Sweet potato chips! Just add your desired seasoning which I used ones that were salt-free, spray ‘em, shake em in the seasoning and bake ‘em for about 10 minutes in 350 degree heat until brown.
Smoothie
1 apple
1 kiwi
1/2 mango
1 cup spinach
1/4 cup orange juice
1/4 cup unsweetened almond milk
1/2 TBSP plain non-fat greek yogurt
Pumpkin Overnight Oats (recipe coming soon)
Pumpkin Whole Wheat Protein Pancakes
Serves: 2 people (about six pancakes total)
Prep: 5-10 minutes
Cooking: 30 minutes
3/4 - 1 Cup Oats
2 egg (just use egg whites, less calories/cholesterol)
1 tsp Cinnamon
1-2 TB pumpkin puree
1/2 - 3/4 Cup Unsweetened Milk / Water (tip: use less for thicker pancakes and more for thinner)
1 tsp Baking powder
Disneyland for my birthday. 3/2013. Don’t expect me to be in it except my voice.d
